The Nutritional Values of Pasta

Let's analyze what the nutritional values of pasta are!!!

The Nutritional Values of Pasta

Every 100 gms paste contains less than 1 gm of fat. Nevertheless, the cheese, which is essential in many pasta dishes, contains fat. So, my recommendation is to be moderate in the amount of cheese and consider that 15 gms of cheese are more than enough!!!

Every 100 gms paste contains at the most 75gms to 80gms of carbohydrates. These amounts provide 300 to 350 calories, which represents approximately the 15% of needs of a person who develops a normal activity with moderate physical exercise.

Other nutritional values of pasta are, vitamins B1 and B2, as well as some minerals and proteins but during cooking, some of the nutrients get lost either in the water. For this reason, it is crucial that pasta is consumed together with other foods with different protein properties, to enhance the nutritional value of protein and at the same time to keep the balance of all the rest of the ingredients and sauces added to pasta.

THE MAIN REASON WHY PASTA DOES NOT ADD TO YOUR WEIGHT IS THAT IT'S FAT CONTENT IS REALLY QUITE LOW!!!

Nowadays, IT has been proved scientifically the beneficial effects of Pasta by their carbohydrate contribution, energetic values, and easy digestion. It is highly recommended by nutritionists and Especially prescribed for all the sports persons and people who are under an important physical activity.

Pasta is always present in the MEDITERRANEAN DIET combined with different ingredients, sauces, vegetables, fish, seafood, etc.

SOME REASONS TO INCLUDE PASTA IN YOUR DIET

Pasta does not cause an increase in weight if it does not abuse sauces and fats.

Expert nutritionists of international repute have confirmed the nutritional values of pasta.

Pasta digests easily, and for its carbohydrate content it is especially recommended to people with moderate to high physical activity.

It is an economical dish.

It is a complete and nutritious food, creative and easy to prepare, even as a main meal.

Pasta is a universal food, everybody loves pasta!!!.

I hope you are now informed about the various nutritional values of pasta, be sure to drop your thoughts below.
The Nutritional Values of Pasta The Nutritional Values of Pasta Reviewed by Debby Peters on November 02, 2017 Rating: 5
Powered by Blogger.